Five Ways to Bounce Back After a Ritalin Relapse

Five Ways to Bounce Back After a Ritalin Relapse

Bouncing back after a Ritalin relapse can be very hard. Instead of focusing on guilt, fear, shame and negativity, it is important to take the time to discover what caused the relapse and then get back on the right track immediately. After an addiction relapse, most people tend to blame themselves and feel that they are incapable and helpless. However, there are more constructive ways of dealing with the situation. The following are five ways you can bounce back after a setback:

  1. Respond to Ritalin relapse immediately – After an addiction relapse, it is important to act immediately. If you let a few days pass you will only make things worse. It is important to understand that you can take charge of your life and do something about it. Simply recognize the fact that you slipped and motivate yourself to work even harder to overcome your Ritalin addiction. Having a desire to move on after a setback will help strengthen your recovery in the long run.
  2. Eliminate boredom and loneliness – Loneliness and boredom are two potential reasons behind many Ritalin relapses. You will need to learn new coping skills to help you during the first few months and even years of recovery to ensure you do not fall back into old habits. During recovery, you may have extra time on your hands, or have to find new social groups. Fill your days with activities that will help you avoid the boredom and develop new friendships. Attend counseling sessions, meetings and try to get as much wellness support as you can. Talk to other recovering addicts for support and reach out to your family and friends to help you through the first few weeks and months.
  3. Get back on track – After Ritalin addiction, your mind and body will take a long time to overcome the addictive behavior and the effects of the drug. You will experience the after effects of residual traces of the drug in your body and brain and lasting psychological damage including emotional distress, confusion and memory loss. You will need to build up your mental and physical strength through regular exercise, sleep, nutrition and counseling to ensure you will be better equipped to avoid another Ritalin relapse.
  4. Learn to deal with social pressure – It is not always possible to completely shield yourself from negative influences that may tempt you back to Ritalin addiction. Dealing with this social pressure isn’t always easy, but it is important to remember why you have chosen recovery and the improvements you’ve made in your life. You will need to learn skills to deal with peer pressure, and develop a plan in order to avoid using Ritalin when tempted.
  5. Build a support system – One of the common reasons for a Ritalin relapse is the lack of support system. Those who do not have caring friends or family members to help them through this difficult phase in life often are more likely to relapse. However, there is always hope to bounce back after a Ritalin relapse. Try training seminars, counseling and recovery meetings to find the help and support you need.

Addiction relapse is only a temporary setback on your road to recovery. Call our 24 hour toll-free number today for addiction help and resources to deal with a Ritalin relapse.