How to Manage Ritalin Withdrawal Symptoms

How to Manage Ritalin Withdrawal Symptoms

Ritalin is a prescription stimulant that treats attention disorders. People often abuse this drug if they have stressful jobs or schedules as this drug helps people stay focused or awake for long periods of time. Ritalin is very addicting, and tolerance develops quickly; at high doses its effects are almost indistinguishable from cocaine.

Symptoms of Ritalin Withdrawal

Unpleasant withdrawal symptoms make it difficult to quit Ritalin. Withdrawal symptoms for Ritalin include the following issues:

  • Fatigue
  • Mood swings
  • Paranoia
  • Depression
  • Cravings
  • Poor concentration
  • Sleep difficulties
  • Nightmares
  • Body aches
  • Headache
  • Anxiety
  • Emotional numbness

Most of the withdrawal symptoms for Ritalin are psychological, but the physical discomfort makes it even more difficult to focus and control emotions during detox.

How to Manage Ritalin Withdrawal Symptoms

You must learn to manage withdrawal symptoms when quitting Ritalin. Without a plan to deal with withdrawals, it is easy to become overwhelmed and relapse. You may want to set aside a week or so to go to a safe place for detox. Set a schedule for yourself and stick to it to create stability during this process. Don’t try to do anything stressful during this time; you may want to take off work and focus on healing your body and mind.

Have a plan to deal with cravings to help you avoid relapse. This could be calling a friend, taking a walk, reading—anything to distract yourself. Cravings typically only last about an hour, so focusing on getting through that hour is an effective way to beat cravings. Journal writing can be a great way to alleviate stress, distract yourself from cravings and deal with mood swings. Deep breathing exercises and other relaxation techniques may help with concentration problems during withdrawal from Ritalin.

When quitting Ritalin, tapering use may be easier than quitting cold turkey. Regular exercise, even walking, can help alleviate anxiety, boost mood and regulate sleep schedules. Try not to nap during the day and cut down on caffeine and nicotine to help with sleep issues. Fatigue is best dealt with by getting enough sleep. Over-the-counter (OTC) medication and naturopathic remedies such as valerian root, chamomile tea, kava and yoga are all great ways to deal with headaches, sleeplessness and anxiety.

Benefits of Medically Supervised Ritalin Detox

Ritalin withdrawal is uncomfortable and may disrupt normal life. Managing symptoms on your own is possible, but medically supervised detox makes the withdrawal process much easier. Professional addiction treatment for Ritalin offers medical care and prescription medication to ease withdrawal symptoms.

Professional treatment also provides therapy to uncover and treat the underlying causes of Ritalin abuse. People who are prescribed Ritalin for attention problems may have a dopamine deficit, and those who abuse Ritalin may be unconsciously medicating a similar problem, like anxiety, depression or other issues. Without treating these potential causes, relapse is more likely. During treatment, trained counselors will work with medical staff to treat you as an individual and cater therapy to your needs.

Find Treatment for Ritalin Addiction

If you struggle with Ritalin withdrawal, treatment may be the best option. Call our toll-free, 24 hour helpline to speak with one of our counselors. We can answer your questions about Ritalin withdrawal and help you find treatment to meet your needs.