What It Takes to Be Prepared to Prevent Ritalin Relapse

What It Takes to Be Prepared to Prevent Ritalin Relapse

Recovering from Ritalin addiction is a lifelong process. Because of this, those going into treatment for Ritalin addiction should be prepared for what they must do to support a lifetime of recovery and to prevent relapse. The temptation to go back to old habits may come on suddenly and without warning. With the right preparation and help, however, relapse can be avoided.

Motivation

Motivation is perhaps the most important factor in preventing a Ritalin relapse. When inner motivation begins to falter, recovering addicts may be more susceptible to temptation. In order to maintain your motivation and prevent relapse, one thing you can do is to evaluate the past, present and future. Remind yourself where you came from and why you went into recovery in the first place. Then think about how your present lifestyle is better than when you were abusing Ritalin. Lastly, think about where you want to be years down the road. Keep your goals in mind.

Another great way to maintain your motivation and prevent relapse is to stay involved in your treatment. Do not allow yourself to become stagnant, simply going through the motions day in and day out. If you can find ways to remain involved, such as regularly attending therapy or volunteering at a substance abuse center, your motivation to remain in recovery is less likely to fade out.

The Support of Others

Though inner motivation can prevent Ritalin relapse a large amount of the time, it is essential that you utilize the support of others for additional help. Trying to manage addiction recovery on your own is not only exhausting, but can be risky as well. Turning to your personal support group for strength is one of the most effective ways of preventing relapse during addiction recovery.

There are many people you can go to for support in difficult times. Many recovering addicts find that it is helpful to have one or two friends or family members that agree to simply listen and provide encouragement when temptations arise. Another great source of encouragement is your recovery support group.

A Plan of Action

In addition to motivation and the support of others, a plan of action is necessary in preventing a Ritalin relapse. The first part of your plan should be how you are going to avoid relapse triggers and temptations. For example, you may decide that you are going to stop spending time with a particular person who has been known to pressure you into using drugs. If your greatest relapse trigger is work-related stress, it might be part of your plan to incorporate relaxation techniques into your daily life to minimize that stress.

Unfortunately, temptation cannot always be avoided. Because of this, you must also make a plan to deal with temptation when it arises. This plan might include leaving the source of your temptation or knowing whom specifically you are going to talk to for support.

Lastly, you should have a plan in mind for what you will do if you give in to temptation. Most addicts relapse at some point or another, and treatment is always available to get you back on the right path.

Get Help for Ritalin Addiction

If you or a loved one has become addicted to Ritalin, please call our toll-free helpline today. Our admissions coordinators are available 24 hours a day to answer any questions you might have about treatments for Ritalin addiction.